{"id":10372,"date":"2024-06-18T18:19:23","date_gmt":"2024-06-18T16:19:23","guid":{"rendered":"https:\/\/www.nuhrmedicalcenter.com\/free-yourself-from-your-nutritional-burdens\/"},"modified":"2024-07-23T16:44:31","modified_gmt":"2024-07-23T14:44:31","slug":"free-yourself-from-your-nutritional-burdens","status":"publish","type":"page","link":"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/","title":{"rendered":"Free yourself from your nutritional burdens"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_1ba4ad9a height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_01409894 has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/\"><span itemprop=\"name\">NUHR<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"fal fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_2d9ebfef align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1920\" height=\"873\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-therapie-gehschule-1.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-therapie-gehschule-1.webp 1920w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-therapie-gehschule-1-300x136.webp 300w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-therapie-gehschule-1-1024x466.webp 1024w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-therapie-gehschule-1-1536x698.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_cfd0d040 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Free yourself from your nutritional burdens<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_71d3e3d1\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\"><strong>Weight reduction &#8211; nutrient optimization &#8211; nutrition check, 6 nights incl.<br \/>\ncatering <\/strong><\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_71d3e3d1\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">  Irregular, one-sided, lots of additives, hasty or with distractions.<br \/>\nThe modern diet is noticeable in many ways.<br \/>\nIn addition to an <strong>insufficient supply of nutrients<\/strong>, unspecific digestive complaints, bloating, stomach pressure or heartburn often occur.<br \/>\nAn increase in body fat or emotional stress (cravings &#8211; guilty conscience) are also possible undesirable consequences.   <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8d34b483 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Diagnostics<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><ul>\n<li>Initial medical consultation<\/li>\n<li>Initial dietician consultation incl.<br \/>\nBIA measurement <\/li>\n<li>Dietary follow-up discussions incl.<br \/>\nBIA measurement <\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Professional support is needed to break out of this &#8211; often very stressful &#8211; vicious circle.<br \/>\nThe special feature of your one-week break is the <strong>individual support provided by our qualified dietician<\/strong>.<br \/>\nNot only balanced, tasty and freshly cooked menus every day ensure maximum enjoyment, but also various tools (chewing training, pleasure training, etc.), which our dietician uses to support you as required.<br \/>\nIn addition to the optimal supply of nutrients <strong>during your stay<\/strong>, a critical review of your current eating habits is a key success factor and the basis for a <strong>long-term change in diet at home<\/strong> in everyday life.<br \/>\nAs unhealthy eating habits are often linked to an unhealthy lifestyle (stress, lack of exercise, smoking, alcohol, etc.), we supplement the time out with a <strong>balance of exercise and relaxation<\/strong>.<br \/>\nThis takes place with a coordinated exercise program and the independent use of the newly created therapy garden and the directly adjacent healing forest.<br \/>\nThus, in addition to the release of nutritional burdens, we can also initiate the release of various everyday burdens.        &nbsp;<\/p>\n<h4>Target:<\/h4>\n<p>  Digestive problems, bloating, cravings and an increase in body fat.<br \/>\nThese are clear consequences of our modern diet, which is characterized by irregular and one-sided meals\/snacks that are devoured hastily or even with distraction.<br \/>\nTo break out of this &#8211; often very stressful &#8211; vicious circle, the aim of your one-week break is to critically review and then professionally optimize existing unfavourable eating habits: whether for weight reduction, nutrient optimization or a healthy diet check.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Therapies:<\/h4>\n<ul>\n<li>2 x healing massage\/lymphatic drainage (40 min. each)<\/li>\n<li>3 x water gymnastics<\/li>\n<li>2 x medical training therapy &#8211; individual therapy (50 min. each)<\/li>\n<\/ul>\n<p><strong>6 nights in a standard room<\/strong> (single occupancy) incl.<br \/>\nfull board<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4><strong>from \u20ac 1.829,50,-<\/strong><\/h4>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"http:\/\/wordpress.p665671.webspaceconfig.de\/nuhr-medical-center\/angebote-packages\/anfrage\/\"><span class=\"w-btn-label\">Request a quote<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_90227e74\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_0b054958\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Let&#8217;s stay in touch!<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Subscribe to our NUHR Medical Newsletter.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_31\" href=\"http:\/\/wordpress.p665671.webspaceconfig.de\/en\/newsletter\/\"><span class=\"w-btn-label\">Register now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"NUHRPagesFree yourself from your nutritional burdens Weight reduction &#8211; nutrient optimization &#8211; nutrition check, 6 nights incl. catering Irregular, one-sided, lots of additives, hasty or with distractions. The modern diet is noticeable in many ways. In addition to an insufficient supply of nutrients, unspecific digestive complaints, bloating, stomach pressure or heartburn often occur. An increase...","protected":false},"author":2,"featured_media":0,"parent":10777,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10372","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free yourself from your nutritional burdens - Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free yourself from your nutritional burdens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T14:44:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/\",\"url\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/\",\"name\":\"Free yourself from your nutritional burdens - Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/#website\"},\"datePublished\":\"2024-06-18T16:19:23+00:00\",\"dateModified\":\"2024-07-23T14:44:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/free-yourself-from-your-nutritional-burdens\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NUHR Medical Center\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Offers &amp; Packages\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Free yourself from your nutritional burdens\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/#website\",\"url\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/\",\"name\":\"Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center\",\"description\":\"Rehabilitationszentrum mit individuellen Therapiem\u00f6glichkeiten im sch\u00f6nen \u2740 Waldviertel. 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