{"id":10414,"date":"2024-06-18T18:13:34","date_gmt":"2024-06-18T16:13:34","guid":{"rendered":"https:\/\/www.nuhrmedicalcenter.com\/clear-the-stage-for-your-muscles\/"},"modified":"2026-03-25T14:03:22","modified_gmt":"2026-03-25T13:03:22","slug":"clear-the-stage-for-your-muscles","status":"publish","type":"page","link":"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/offers-packages\/clear-the-stage-for-your-muscles\/","title":{"rendered":"Clear the stage for your muscles"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_1ba4ad9a height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_01409894 has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/\"><span itemprop=\"name\">NUHR<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"fal fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_2d9ebfef align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1900\" height=\"561\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-seniorenturnen.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-seniorenturnen.jpg 1900w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-seniorenturnen-300x89.jpg 300w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-seniorenturnen-1024x302.jpg 1024w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-seniorenturnen-1536x454.jpg 1536w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_cfd0d040 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Clear the stage for your muscles<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_71d3e3d1\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\"><strong>The key to success for powerful ageing, 7 nights incl. meals <\/strong><\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_71d3e3d1\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Whether you are weak and at the same time have too LITTLE fat reserves or weak and at the same time have too MUCH fat around your hips &#8211; too little muscle gives you too little strength. The physiological breakdown of muscles accelerates from the age of 50. If you don&#8217;t do anything about it, you lose strength, which also increases the risk of falls and restrictions in everyday independent living.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_109fd4d9 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Diagnostics<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><ul>\n<li>Preliminary medical examination<\/li>\n<li>Dietary assessment incl. BIA measurement <\/li>\n<li>Dietological follow-up consultation incl. BIA measurement <\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"redx-text richtext\">\n<p>It has been scientifically proven that muscle cells can continue to renew themselves into old age. This is exactly where we start with the key to success for vigorous ageing. <\/p>\n<p>On the one hand, the movement stimulus from the training is important for the muscle and on the other hand, the &#8220;building material&#8221; must also be provided by the supplementary nutrients. We combine both pillars: <strong>Exercise + nutrition.<\/strong> <\/p>\n<p>As each of our bodies has different requirements, we attach great importance to the <strong>individual care provided by our specialist medical staff<\/strong>.<\/p>\n<p>A precise analysis of the current body composition &#8211; broken down into muscle mass, fat tissue and water &#8211; enables our dietician to adjust the necessary and, above all, the RIGHT nutrients for each individual. This means that not only balanced, tasty and freshly cooked menus, but also additional snacks if necessary, ensure optimal nutrition. <\/p>\n<p>Based on the current fitness and nutritional status, we can get the best out of each individual for powerful ageing. Once the starting signal has been given after this 1 week, it is important to keep at it. To stabilize the success, our therapists develop personal nutrition and exercise tips for a seamless transition to further <strong>independent implementation at home<\/strong> in everyday life.  <\/p>\n<\/div>\n<div class=\"redx-text richtext\">\n<h3><\/h3>\n<h3>Target:<\/h3>\n<p>Muscle deterioration accelerates from the age of 50. Anyone who does nothing to prevent this loses strength, falls more frequently, is unsteady in their gait and must therefore expect serious limitations in everyday independent living. Muscle cells can continue to renew themselves into old age. This is exactly where we come in. Our individually tailored 7-day nutrition and training program lays the foundation for building up your <strong>muscle mass <\/strong>and increasing your <strong>muscle strength<\/strong>. Your current body weight is not the deciding factor, as overweight and thin people can also have too few muscles.     <\/p>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Therapies:<\/h4>\n<ul>\n<li>1 x training course &#8211; medical training therapy<\/li>\n<li>3 x medical training therapy (75 min. each)<\/li>\n<li>5 x Arsonvalization<\/li>\n<li>5 x threshold current<\/li>\n<li>2 x individual therapeutic gymnastics (25 min. each)<\/li>\n<li>2 x water gymnastics in a group (30 min. each)<\/li>\n<\/ul>\n<h4>Duration:<\/h4>\n<p>1 week (Sunday to Sunday)<\/p>\n<p>&nbsp;<\/p>\n<h4>Accommodation and meals:<\/h4>\n<p>Economy room (single occupancy) incl. full board<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4><strong>from \u20ac 2.271,-<\/strong><\/h4>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/www.nuhrmedicalcenter.com\/nuhr-medical-center\/angebote-packages\/anfrage\/\"><span class=\"w-btn-label\">Request a quote<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_90227e74\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_0b054958\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Let&#8217;s stay in touch!<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Subscribe to our NUHR Medical Newsletter.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_31\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/newsletter\/\"><span class=\"w-btn-label\">Register now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"NUHRPagesClear the stage for your muscles The key to success for powerful ageing, 7 nights incl. meals Whether you are weak and at the same time have too LITTLE fat reserves or weak and at the same time have too MUCH fat around your hips &#8211; too little muscle gives you too little strength. 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