{"id":10435,"date":"2024-06-18T22:19:48","date_gmt":"2024-06-18T20:19:48","guid":{"rendered":"https:\/\/www.nuhrmedicalcenter.com\/therapy-garden\/healing-forest\/"},"modified":"2024-07-23T13:57:20","modified_gmt":"2024-07-23T11:57:20","slug":"healing-forest","status":"publish","type":"page","link":"https:\/\/www.nuhrmedicalcenter.com\/en\/therapy-garden\/healing-forest\/","title":{"rendered":"Healing forest"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_1ba4ad9a height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_01409894 has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/\"><span itemprop=\"name\">NUHR<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"fal fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_2d9ebfef align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1600\" height=\"292\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-1.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-1.jpg 1600w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-1-300x55.jpg 300w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-1-1024x187.jpg 1024w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-1-1536x280.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_cfd0d040 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Forest therapy at the NUHR Medical Center<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_71d3e3d1\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\"><span class=\"textMainColorLight\">6500 m2 to pause and recharge your batteries<\/span><\/h2>\n<p style=\"text-align: center;\">Pure air flows into your lungs.<br \/>\nYour feet tread on velvety moss.<br \/>\nThe sun shimmers through the thicket.<br \/>\nAnd it smells of earth and new beginnings.<br \/>\nThis is exactly the scenery that awaits therapy and hotel guests at the <span class=\"textMainColorLight\">NUHR Medical<\/span>Center.<br \/>\nA sea of green tones stretches over an area of 6,500 m2.<br \/>\nOur <span class=\"textMainColorLight\">NUHR <\/span>Forest.<br \/>\nIt is a haven for body and soul.<br \/>\nA new favorite place.<br \/>\nAnd the best place for our forest therapy.         <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8723a692 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"RedxGridThemeContainer RedxThememargin_bottom_40px XSmallRedxThememargin_bottom_40px PrintRedxThememargin_bottom_40px SmallRedxThememargin_bottom_40px LargeRedxThememargin_bottom_40px XLargeRedxThememargin_bottom_40px RedxThememargin_top_40px XSmallRedxThememargin_top_40px PrintRedxThememargin_top_40px SmallRedxThememargin_top_40px LargeRedxThememargin_top_40px XLargeRedxThememargin_top_40px\">\n<div class=\"RedxGridRowContainer\">\n<div id=\"redx-content-row-1931\" class=\"RedxGridRow XLargeNoPadding XLargeNoMargin XSmallRow LargeRow PrintRow\">\n<div id=\"redx-content-row-area-2718\" class=\"RedxGridColumn XSmall12 XSmallPush0 Large8 LargePush2 Print12 PrintPush0\">\n<div class=\"RedxGridColumnContent \">\n<div class=\"redx-text richtext\">\n<h3>The forest as a healing experience<\/h3>\n<p>  With <span class=\"textMainColorLight\">NUHR <\/span>forest therapy, you will experience the health-promoting aspects of the forest on body and mind, which numerous studies have proven, at first hand.<br \/>\nThe forest is used as a healing experience.<br \/>\nOur experts not only motivate you to engage in physical activities, but also promote multi-sensory experiences.<br \/>\nDuring a stay in the <span class=\"textMainColorLight\">NUHR <\/span>Forest, you as a person are thus addressed with all your senses.<br \/>\nIn addition, the forest climate has many positive aspects in general:      <\/p>\n<ul>\n<li>The clean air and fewer pollutants relieve the respiratory tract and skin and have a positive effect on the heart and blood vessels.<\/li>\n<li>The high humidity is good for the airways.<\/li>\n<li>Low air temperatures increase physical performance and harden the body.<\/li>\n<li>Special lighting conditions can improve the mood and convey a sense of security.<\/li>\n<li>Plants, trees, wood, soil, the forest floor and the overall aesthetics of the forest have a positive effect on the psyche.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"756\" height=\"503\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-2.jpg 756w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-3.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-3.jpg 800w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8723a692 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"RedxGridThemeContainer RedxThememargin_bottom_40px XSmallRedxThememargin_bottom_40px PrintRedxThememargin_bottom_40px SmallRedxThememargin_bottom_40px LargeRedxThememargin_bottom_40px XLargeRedxThememargin_bottom_40px RedxThememargin_top_40px XSmallRedxThememargin_top_40px PrintRedxThememargin_top_40px SmallRedxThememargin_top_40px LargeRedxThememargin_top_40px XLargeRedxThememargin_top_40px\">\n<div class=\"RedxGridRowContainer\">\n<div id=\"redx-content-row-1931\" class=\"RedxGridRow XLargeNoPadding XLargeNoMargin XSmallRow LargeRow PrintRow\">\n<div id=\"redx-content-row-area-2718\" class=\"RedxGridColumn XSmall12 XSmallPush0 Large8 LargePush2 Print12 PrintPush0\">\n<div class=\"RedxGridColumnContent \">\n<div class=\"redx-text richtext\">\n<h2>Forest therapy in Lower Austria<\/h2>\n<p>  Forest therapy with us in Lower Austria is therefore much more than conventional forest bathing.<br \/>\nIt can complement traditional, active or verbal forms of therapy and strengthen health.<br \/>\nIn principle, it is recommended for everyone &#8211; but people benefit particularly &#8230;    &nbsp;<\/p>\n<ul>\n<li>with mental and psychosomatic illnesses<\/li>\n<li>in rehabilitation, e.g. after accidents or orthopaedic surgery<\/li>\n<li>with chronic pain<\/li>\n<li>Late effects of neurological diseases<\/li>\n<\/ul>\n<p>&nbsp;  Forest therapy, and in particular active outdoor exercise, is also suitable for general preventative health care.<br \/>\nIt can help to counteract poor posture and back problems, as well as other potential risk factors such as obesity, cardiovascular problems, high blood pressure, etc.<br \/>\nSpecial exercises or mindfulness training can also help people to reconnect with nature and therefore with themselves.<br \/>\nAlienation from nature and the loss of a universal sense of togetherness can also put a strain on people or make them ill.<br \/>\nFor children and young people in difficult situations or with behavioral problems, forest therapy can help them to cope and serve an educational purpose.<br \/>\nAt the same time, it can also be used preventively to train individual movement sequences and prevent postural damage and mental or physical illnesses.<br \/>\nIt also helps to discover the joy of movement in the great outdoors.        <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8723a692 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"RedxGridThemeContainer RedxThememargin_bottom_40px XSmallRedxThememargin_bottom_40px PrintRedxThememargin_bottom_40px SmallRedxThememargin_bottom_40px LargeRedxThememargin_bottom_40px XLargeRedxThememargin_bottom_40px RedxThememargin_top_40px XSmallRedxThememargin_top_40px PrintRedxThememargin_top_40px SmallRedxThememargin_top_40px LargeRedxThememargin_top_40px XLargeRedxThememargin_top_40px\">\n<div class=\"RedxGridRowContainer\">\n<div id=\"redx-content-row-1931\" class=\"RedxGridRow XLargeNoPadding XLargeNoMargin XSmallRow LargeRow PrintRow\">\n<div id=\"redx-content-row-area-2718\" class=\"RedxGridColumn XSmall12 XSmallPush0 Large8 LargePush2 Print12 PrintPush0\">\n<div class=\"RedxGridColumnContent \">\n<div class=\"redx-text richtext\">\n<h2>Forest for body and soul<\/h2>\n<p>  The <span class=\"textMainColorLight\">NUHR <\/span>forest in Senftenberg in Lower Austria is located on a south-facing slope that has been used for forestry for decades.<br \/>\nExtensive areas border the woodland to the north and east, while terraces from the former vineyards can still be seen to the west.<br \/>\nThe forest area, which covers 6500 m2 in Senftenberg, is freely accessible from April to October and was developed in close cooperation with the market town of Senftenberg.<br \/>\nThe <span class=\"textMainColorLight\">NUHR <\/span>Forest can therefore be used by therapy and hotel guests as well as by the local population and visitors to Senftenberg.<br \/>\nVarious paths and stations have been set up for the <span class=\"textMainColorLight\">NUHR <\/span>Forest Therapy so that therapy and hotel guests can enjoy a longer stay and feel the positive effects in the long term.      <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"g-cols wpb_row us_custom_79a6436d via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"704\" height=\"730\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-4.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-4.jpg 704w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-4-289x300.jpg 289w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"RedxGridThemeContainer RedxThememargin_bottom_40px XSmallRedxThememargin_bottom_40px PrintRedxThememargin_bottom_40px SmallRedxThememargin_bottom_40px LargeRedxThememargin_bottom_40px XLargeRedxThememargin_bottom_40px RedxThememargin_top_40px XSmallRedxThememargin_top_40px PrintRedxThememargin_top_40px SmallRedxThememargin_top_40px LargeRedxThememargin_top_40px XLargeRedxThememargin_top_40px\">\n<div class=\"RedxGridRowContainer\">\n<div id=\"redx-content-row-1931\" class=\"RedxGridRow XLargeNoPadding XLargeNoMargin XSmallRow LargeRow PrintRow\">\n<div id=\"redx-content-row-area-2718\" class=\"RedxGridColumn XSmall12 XSmallPush0 Large8 LargePush2 Print12 PrintPush0\">\n<div class=\"RedxGridColumnContent \">\n<div class=\"redx-text richtext\">  The ingenious routing and various areas and squares provide variety and at the same time the necessary peace and quiet.<br \/>\nThese include   &nbsp;<\/p>\n<ul>\n<li><strong>Main path<\/strong>: The main path running parallel to the slope includes a sensory path, stones, balance sticks and other elements that train the sense of balance and sensory perception.<\/li>\n<li><strong>Stepped path<\/strong>: Various steps are part of this path, which is designed to improve step resistance.<\/li>\n<li><strong>Rest area<\/strong>: The rest area is located at the highest point of the <span class=\"textMainColorLight\">NUHR <\/span>forest.<br \/>\nThe secluded location and a hammock invite you to pause for a moment. <\/li>\n<li><strong>Strength station<\/strong>: Various devices can be used at the strength station to strengthen the muscles.<\/li>\n<li><strong>Viewing platform<\/strong>: Located on the edge of the forest, therapy and hotel guests have an optimal view of the surrounding forest landscape and the Senftenberg ruins from the viewing platform.<\/li>\n<li><strong>Orchard<\/strong>: Various native trees and shrubs are part of the orchard, which imparts knowledge about healthy nutrition and local habitats.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1200\" height=\"597\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-5.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-5.jpg 1200w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-5-300x149.jpg 300w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Therapiewald-5-1024x509.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"RedxGridThemeContainer RedxThememargin_bottom_40px XSmallRedxThememargin_bottom_40px PrintRedxThememargin_bottom_40px SmallRedxThememargin_bottom_40px LargeRedxThememargin_bottom_40px XLargeRedxThememargin_bottom_40px RedxThememargin_top_40px XSmallRedxThememargin_top_40px PrintRedxThememargin_top_40px SmallRedxThememargin_top_40px LargeRedxThememargin_top_40px XLargeRedxThememargin_top_40px\">\n<div class=\"RedxGridRowContainer\">\n<div id=\"redx-content-row-1931\" class=\"RedxGridRow XLargeNoPadding XLargeNoMargin XSmallRow LargeRow PrintRow\">\n<div id=\"redx-content-row-area-2718\" class=\"RedxGridColumn XSmall12 XSmallPush0 Large8 LargePush2 Print12 PrintPush0\">\n<div class=\"RedxGridColumnContent \">\n<div class=\"redx-text richtext\">\n<h2>The Austrian Waldviertel is the perfect place for forest therapy<\/h2>\n<p>  In Japan and South Korea, the positive effects of the forest have long been appreciated &#8211; &#8220;Shinrin-yoku&#8221;, forest bathing, has a long tradition there.<br \/>\nBut the Lower Austrian Waldviertel region is also ideal for forest therapies.<br \/>\nHere, the forest has not only always been a defining element and identifying feature, but also gives the region its name.<br \/>\nAfter all, it is one of the most important resources and has a high ecological and economic value.<br \/>\nThe forest therefore plays a key role and also has great health-promoting potential, which we make use of in Senftenberg.<br \/>\nOur <span class=\"textMainColorLight\">NUHR <\/span>Forest not only optimally complements the <a href=\"https:\/\/www.nuhrmedicalcenter.com\/nuhr-hotel\/\">NUHR Medical Center<\/a>, but also integrates therapeutic measures into the essential forest ecosystem.<br \/>\nBenefit from <span class=\"textMainColorLight\">NUHR <\/span>forest therapy and recharge your batteries!        <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_90227e74\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_0b054958\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Let&#8217;s stay in touch!<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Subscribe to our NUHR Medical Newsletter.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_31\" href=\"http:\/\/wordpress.p665671.webspaceconfig.de\/en\/newsletter\/\"><span class=\"w-btn-label\">Register now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"NUHRPagesForest therapy at the NUHR Medical Center 6500 m2 to pause and recharge your batteries Pure air flows into your lungs. Your feet tread on velvety moss. The sun shimmers through the thicket. And it smells of earth and new beginnings. 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