{"id":11504,"date":"2024-08-28T17:32:50","date_gmt":"2024-08-28T15:32:50","guid":{"rendered":"https:\/\/www.nuhrmedicalcenter.com\/nuhr-medical-center\/treatment-offer\/disease-patterns-complaints\/back-pain\/herniated-disc\/"},"modified":"2024-09-10T11:01:24","modified_gmt":"2024-09-10T09:01:24","slug":"herniated-disc","status":"publish","type":"page","link":"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/disease-patterns-complaints\/back-pain\/herniated-disc\/","title":{"rendered":"Herniated disc"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_1ba4ad9a height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_01409894 has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_a54f96c4 height_auto with_img\"><div class=\"l-section-img\" role=\"img\" data-img-width=\"1920\" data-img-height=\"480\" style=\"background-image: url(https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-mechano-therapie-1.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ee265441 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Herniated disc<\/h1>\n<\/div><\/div><div class=\"wpb_text_column us_custom_576db3f7 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">The cross with the cross<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_781e52d1 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">A herniated disc is a painful disease of the spine in which the tissue of the disc between the vertebrae is pushed outwards and can press on nerve structures.<br \/>\nThese intervertebral discs consist of a gel-like core encased in cartilage fibers and serve to absorb shocks and allow the spine to move.<br \/>\nDamage to the intervertebral discs often remains undetected for years until a sudden movement or other external influences such as draughts or hypothermia can trigger the symptoms.<br \/>\nThis typically leads to shooting pain, also known colloquially as &#8220;lumbago&#8221;.<br \/>\nIn more severe cases, a slipped disc can lead to sensory disturbances, loss of strength or even paralysis if nerve structures are severely pinched.    <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_019dfc5b height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_624e0dfc\"><div class=\"wpb_wrapper\"><h2>What is a slipped disc?<\/h2>\n<p style=\"font-weight: 400;\">A slipped disc is caused by intervertebral disc tissue slipping out or leaking.<br \/>\nThe intervertebral discs are small, shock-absorbing cushions of connective tissue that lie between the individual vertebrae of the spine.<br \/>\nThey consist of a soft, gel-like core surrounded by a firm fibrous ring.<br \/>\nThis structure allows the spine to be flexible and mobile and prevents the vertebral bones from rubbing directly against each other.   <\/p>\n<p style=\"font-weight: 400;\">Over the course of our lives, the intervertebral discs undergo a natural ageing process and lose water content, becoming flatter and less elastic.<br \/>\nHigh loads can also accelerate this process.<br \/>\nWith increasing age, the fibrous ring becomes brittle and fragile, which can lead to cracks.<br \/>\nAs the fibrous ring weakens, the soft gelatinous core can begin to push the fibrous ring outwards.<br \/>\nThis condition is called disc protrusion.<br \/>\nIn a protrusion, the outer shell of the disc remains intact and discomfort can occur if the bulging disc presses on nerve structures.     <\/p>\n<p style=\"font-weight: 400;\">If the fibrous ring tears and the gelatinous core protrudes outwards through this tear, this is known as a herniated disc (extrusion).<br \/>\nThis can lead to severe pain, as the leaking disc tissue presses on surrounding nerve structures.<br \/>\nIn severe cases, a part of the gelatinous nucleus can escape completely into the spinal canal.<br \/>\nThis free disc tissue is called sequestered disc herniation (sequestrum) and can cause additional inflammation and irritation, which severely affects the nerve structures.   <\/p>\n<p style=\"font-weight: 400;\">A slipped disc can occur in various sections of the spine, but most frequently in the lumbar spine.<br \/>\nThis is because this section bears the weight of the upper body and is therefore subject to the greatest strain.<br \/>\nLess frequently, a herniated disc occurs in the cervical spine or in the transition from the lumbar spine to the sacrum.  <\/p>\n<h2>What are the symptoms of a slipped disc?<\/h2>\n<p style=\"font-weight: 400;\">A slipped disc can suddenly cause severe pain that often radiates to the buttocks, legs, shoulders or arms.<br \/>\nThis can be accompanied by sensory disturbances such as &#8220;formication&#8221;, tingling, numbness, loss of strength and, in severe cases, even paralysis.<br \/>\nThe symptoms often worsen when coughing, sneezing or pressing, as the pressure on the nerve then increases.<br \/>\nThose affected tend to adopt a relieving posture and the back muscles tense up in response to the pain.   <\/p>\n<p style=\"font-weight: 400;\">It is particularly critical if the bulging disc presses on the spinal cord or nerve fiber bundles, as this can lead to severe symptoms such as paralysis or other neurological deficits in the affected areas of the body.<br \/>\nHerniated discs often occur in the lumbar spine, where they are the main cause of sciatica, commonly known as &#8220;sciatica&#8221;.<br \/>\nThe pain typically radiates into the leg.  <\/p>\n<p style=\"font-weight: 400;\">Interestingly, however, not all herniated discs can cause discomfort.<br \/>\nStudies show that many people, especially in younger age groups, have a bulging disc without back pain.<br \/>\nThis makes it clear that not every herniated disc automatically has to be symptomatic.  <\/p>\n<h2>How does a slipped disc develop?<\/h2>\n<p style=\"font-weight: 400;\">A slipped disc is a common cause of back pain and can cause severe discomfort for those affected.<br \/>\nBut how exactly does a slipped disc develop? <\/p>\n<h3>Anatomy of the intervertebral disc<\/h3>\n<p style=\"font-weight: 400;\">First of all, it is important to understand the structure of the intervertebral disc.<br \/>\nThe intervertebral discs are located between the vertebrae of the spine and act as shock absorbers that keep the spine flexible.<br \/>\nEach intervertebral disc consists of a soft, gel-like core, the so-called gelatinous core, which is surrounded by a firm fibrous ring.<br \/>\nThis fibrous ring consists of robust connective tissue and ensures that the intervertebral disc remains in place.   <\/p>\n<p style=\"font-weight: 400;\">The intervertebral discs need fluid to remain elastic and functional.<br \/>\nThey obtain this fluid from their surroundings.<br \/>\nWhen lying down, the gelatinous nucleus fills up with fluid, which increases its volume.<br \/>\nWhen standing and under load, this fluid is pressed out again and the intervertebral disc shrinks slightly.<br \/>\nThis constant change ensures that the intervertebral disc is well supplied with nutrients.    <\/p>\n<p style=\"font-weight: 400;\">The structure of the intervertebral discs changes with age and as a result of one-sided or excessive strain.<br \/>\nThey lose their water content and become brittle.<br \/>\nThese changes are known as degeneration.<br \/>\nThe decrease in elasticity and the brittleness of the fibrous ring can lead to small cracks in the fibrous ring.<br \/>\nIf the fibrous ring is weakened, the soft gelatinous core can begin to push it outwards.<br \/>\nThis initially leads to a bulging disc (protrusion) in which the fibrous ring remains intact.<br \/>\nIf the gelatinous nucleus continues to push and the fibrous ring tears, this is referred to as a herniated disc (extrusion).<br \/>\nThe disc tissue protrudes into the spinal canal and can press on the nerve structures running through it.       <\/p>\n<h3>Where does the pain come from?<\/h3>\n<p style=\"font-weight: 400;\">The contact between the leaked disc tissue and the nerve roots is the main reason for the severe pain caused by a slipped disc.<br \/>\nIf the soft core of the disc comes out through a tear or protrusion, it can press on or touch the nerve roots.<br \/>\nThis often leads to inflammation in this area.<br \/>\nThis inflammation causes the typical severe back pain that people with a herniated disc experience.   <\/p>\n<p style=\"font-weight: 400;\">In addition to the pain, other symptoms can also occur, depending on how severely the nerve roots are affected.<br \/>\nThese can include numbness, tingling or even weakness or paralysis in the affected areas of the body.<br \/>\nThese symptoms are a direct result of how severely the nerves are affected by the herniated disc.  <\/p>\n<h3>What can cause a slipped disc?<\/h3>\n<p style=\"font-weight: 400;\">High levels of strain due to incorrect posture, heavy lifting or a predominantly sedentary lifestyle can weaken the intervertebral discs.<br \/>\nSitting for long periods without sufficient movement is particularly hard on the intervertebral discs and increases the risk of herniation. <\/p>\n<p style=\"font-weight: 400;\">Have you ever experienced sudden pain after a fall or sports injury?<br \/>\nSuch traumas can also trigger a herniated disc.<br \/>\nThese abrupt stresses can cause the fibrous ring of the disc to rupture, causing the inner core to protrude outwards and press on nerve structures.<br \/>\nAnd did you know that genetic predisposition also plays a role?<br \/>\nYou may be naturally more susceptible to intervertebral disc disease and can develop herniated discs at a young age, even without a recognizable external cause.    <\/p>\n<p style=\"font-weight: 400;\">Being overweight places additional strain on the intervertebral discs.<br \/>\nThe extra body weight increases the pressure on the spine and promotes wear and tear on the discs, which increases the risk of herniation.<br \/>\nIn addition, poor posture and unhealthy movement patterns can put strain on the intervertebral discs.<br \/>\nSlouching, bending over incorrectly or lifting heavy objects with a bent back can lead to a slipped disc in the long term.   <\/p>\n<h2>How long does it take for a slipped disc to disappear?<\/h2>\n<p style=\"font-weight: 400;\">The course of a slipped disc can vary greatly and the recovery time varies from person to person.<br \/>\nFor most people, the symptoms improve on their own within six weeks.<br \/>\nThis is due to the fact that the inflammation subsides or that the tissue that has been expelled changes its position and therefore exerts less pressure on the nerves.  <\/p>\n<p style=\"font-weight: 400;\">Some people experience sudden pain that quickly improves and in some cases never recurs.<br \/>\nOthers, however, suffer from periodic bouts of pain or have longer-lasting symptoms.<br \/>\nThe first few days and weeks can be particularly painful, but many sufferers notice a significant improvement after a short time.  <\/p>\n<p style=\"font-weight: 400;\">If the pain is still severe after six weeks and there is no improvement after twelve weeks, this is referred to as chronic pain.<br \/>\nThis can mean that the tissue is still pressing on the nerves or that there is persistent inflammation. <\/p>\n<h2>Do I always have to operate on a herniated disc?<\/h2>\n<p style=\"font-weight: 400;\">Whether a herniated disc requires surgery depends on your symptoms and the severity of the herniation.<br \/>\nIn many cases, surgery is not necessary.<br \/>\nConservative measures such as rest, pain medication, physiotherapy and injections can often be very effective and support the healing process.  <\/p>\n<p style=\"font-weight: 400;\">A herniated disc does not always require surgery.<br \/>\nConservative treatment is often sufficient to relieve pain, reduce inflammation and restore mobility.<br \/>\nThese methods are successful in most cases and help to get your symptoms under control.  <\/p>\n<p style=\"font-weight: 400;\">However, there are certain situations in which surgery should be considered.<br \/>\nFor example, if the herniated disc is severely affecting your spinal cord and causing serious neurological problems such as numbness, loss of strength or difficulty walking, surgery may be necessary. Surgery may <strong>also<\/strong> be necessary to relieve pressure on the nerve structures and restore function in cases of severe paralysis or progressive deterioration of motor function. <strong>In addition,<\/strong> surgery <strong>should<\/strong> be considered if your pain decreases but neurological deficits increase at the same time. <\/p>\n<p style=\"font-weight: 400;\">For less severe symptoms, such as burning pain or mild restrictions, non-surgical treatments such as physiotherapy, painkillers or heat applications can often help to alleviate the symptoms.<br \/>\nThe aim of surgery for a herniated disc is to relieve pressure on the nerves and, if necessary, remove damaged tissue.<br \/>\nA stabilizing measure is often also carried out to maintain the space between the affected vertebrae.  <\/p>\n<p style=\"font-weight: 400;\">If you experience severe neurological symptoms or signs of Kauda syndrome, such as problems with bladder or bowel control, you should seek immediate medical attention as these conditions require prompt treatment to prevent permanent damage.<\/p>\n<h2>How can I tell if I have a slipped disc?<\/h2>\n<p style=\"font-weight: 400;\">A herniated disc in the cervical spine (cervical spine) can cause pain in the neck and neck area.<br \/>\nThe pain can also be felt in the shoulders, upper arms, forearms, hands and fingers.<br \/>\nIn the case of larger incidents, symptoms of paralysis may occur, indicating a paraplegic syndrome.  <\/p>\n<p style=\"font-weight: 400;\">A herniated disc in the thoracic spine (thoracic spine) often manifests itself as a dull backache that radiates across the chest in the shape of a belt.<br \/>\nLarger prolapses can also lead to spinal cord syndromes, which can be accompanied by symptoms of paralysis. <\/p>\n<p style=\"font-weight: 400;\">A herniated disc in the lumbar spine typically causes pain that can radiate into the legs (thighs, lower legs, feet).<br \/>\nIn more severe cases, particularly between the L4\/L5 vertebrae, symptoms such as incontinence of stool and urine may occur in addition to the pain.<br \/>\nSymptoms of paralysis in the legs, which can affect various muscles, are also possible.  <\/p>\n<p style=\"font-weight: 400;\">If you notice symptoms of a herniated disc, especially if you experience paralysis or problems with bladder and bowel control, you should seek medical help immediately.<br \/>\nThe doctor can carry out a thorough examination, including imaging techniques such as MRI, to determine where the problems are coming from and then initiate appropriate treatment. <\/p>\n<h2>What helps immediately with a slipped disc?<\/h2>\n<p style=\"font-weight: 400;\">Immediate action is important in the event of an acute slipped disc.<br \/>\nThe following can help: <\/p>\n<h3><strong>Heat treatment<\/strong><\/h3>\n<p style=\"font-weight: 400;\">The application of heat can help to relax the muscles and promote blood circulation.<br \/>\nA hot water bottle, a warm cherry stone cushion or a red light lamp can help with this.<br \/>\nPlace the heat source on the painful area of the lower back for around 15 to 20 minutes.  <\/p>\n<h3><strong>Step bearing<\/strong><\/h3>\n<p style=\"font-weight: 400;\">The step position is a simple exercise that can help to relieve acute pain associated with a herniated disc and take pressure off the spine.<br \/>\nTo do this, lie with your back on the floor and place your lower legs on a low stool or chair so that your knees and hips form approximately a 90-degree angle.<br \/>\nThis position supports the natural curvature of the lumbar spine and helps to reduce pressure on the intervertebral discs.<br \/>\nIt is important to perform the stepped position at a relaxed pace.<br \/>\nYou can easily relax the muscles of the legs and lower back while holding the position for a few minutes.<br \/>\nThis exercise promotes blood circulation and reduces muscle tension, which can contribute to overall pain relief.     <\/p>\n<p style=\"font-weight: 400;\">Incorporate stepped positioning regularly into your daily routine, especially after long periods of sitting or standing.<\/p>\n<h3><strong>Painkillers<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Over-the-counter painkillers such as ibuprofen, paracetamol or anti-inflammatory drugs can help to relieve acute pain.<br \/>\nHowever, observe the recommended dosage and consult a doctor if the pain is severe or persistent. <\/p>\n<h3><strong>Easy movement<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Light exercise is important despite the pain of a herniated disc, as it helps to loosen the muscles and promote blood circulation.<br \/>\nIt is not advisable to take excessive rest or to rest in bed for several days, as this can cause the muscles to regress and reduce metabolic activity, which could only worsen the situation. <\/p>\n<p style=\"font-weight: 400;\">Instead, you should engage in light exercise to activate the muscles and support the natural function of the spine.<br \/>\nHowever, avoid heavy physical work or activities that could put excessive strain on the back muscles.<br \/>\nThe aim is to find a balance between activity and rest to promote back health and support recovery.  <\/p>\n<h2>What is the treatment for a slipped disc?<\/h2>\n<p style=\"font-weight: 400;\">At the NUHR Medical Center, we focus on customized treatment approaches for herniated discs that are tailored to your individual needs.<br \/>\nA herniated disc can be very painful and requires targeted therapy to alleviate discomfort and promote recovery. <\/p>\n<p style=\"font-weight: 400;\">In most cases, conservative therapy is the first step.<br \/>\nHere we rely on proven methods such as physiotherapy and targeted exercise therapy.<br \/>\nThese approaches help to strengthen the back muscles and restore flexibility to the spine.<br \/>\nWe actively support your rehabilitation with specific exercises and therapies such as electrotherapy, arsonvalization, thermotherapy and hydrotherapy.<br \/>\nThe focus here is on alleviating pain and preventing relapses.    <\/p>\n<p style=\"font-weight: 400;\">Medication can also be used to reduce acute pain and inhibit inflammation.<br \/>\nHeat and cold therapies, for example with red light lamps or special plasters, promote blood circulation and relax the muscles, which also helps to relieve pain. <\/p>\n<p style=\"font-weight: 400;\">It is also important that you avoid risk factors that could lead to deterioration.<br \/>\nOur experts at the NUHR Medical Center will advise you on how you can adapt your lifestyle and working environment to reduce the strain on your intervertebral discs. <\/p>\n<h3>Operational measures<\/h3>\n<p style=\"font-weight: 400;\">In more severe cases of a herniated disc, especially if conservative treatment methods such as rest, physiotherapy and medication are not sufficiently effective or neurological symptoms such as paralysis occur, surgery may be considered.<br \/>\nVarious procedures are available, which can be used depending on the patient&#8217;s individual situation. <\/p>\n<p style=\"font-weight: 400;\">Microsurgical disc surgery is often used to precisely remove leaking disc tissue.<br \/>\nThrough a small incision in the skin, this method allows the surgeon to relieve the nerve structures and stabilize the affected disc under microscopic vision. <\/p>\n<p style=\"font-weight: 400;\">An alternative minimally invasive technique is endoscopic disc surgery, in which an endoscope is inserted through a small incision.<br \/>\nThis also enables precise removal of the disc tissue with less tissue trauma and faster recovery for the patient. <\/p>\n<p style=\"font-weight: 400;\">In severe cases where the disc tissue is pressing heavily on the nerves, a sequestrectomy may be necessary.<br \/>\nThis involves completely removing the detached disc material in order to improve the function of the spine and alleviate the symptoms of the herniated disc. <\/p>\n<p style=\"font-weight: 400;\">After an operation, we offer intensive physiotherapy aftercare to support your return to normal activities.<br \/>\nThis involves strengthening the muscles and promoting mobility. <\/p>\n<h3>Holistic therapy for herniated discs at the NUHR Medical Center<\/h3>\n<p style=\"font-weight: 400;\">At the NUHR Medical Center, we offer comprehensive and holistic care that combines medical expertise with individual care.<br \/>\nFor example, our NUHR Pain Relief therapy program is aimed specifically at patients with chronic pain, such as that caused by herniated discs.<br \/>\nWe offer a variety of treatments that are tailored to your needs following a medical examination, such as arsonvalization according to Dr. Nuhr, various forms of remedial gymnastics, medical training therapy, low-frequency treatments, low-level area laser treatment, phonophoresis, Munari, manual regulation therapy according to Dr. Nuhr and underwater jet massage.  <\/p>\n<p style=\"font-weight: 400;\">Our goal at the NUHR Medical Center is to provide you with the best possible support through our customized treatment approaches for herniated discs so that you no longer have any pain and can resume your everyday activities without any problems.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_acfe4d25 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Treatment &amp; Therapy<\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"redx-text richtext\">  In most cases, back pain is caused by wear and tear, as well as non-specific pain, the cause of which cannot be immediately identified by X-ray diagnostics or magnetic resonance imaging, but which requires a thorough clinical or physical examination. <a href=\"https:\/\/www.nuhrmedicalcenter.com\/de\/behandlungsangebot\/therapien-behandlungen\/schmerztherapie.html\">Exercise therapy<\/a> is often the best remedy, as very often the complaints are due to a lack of exercise and incorrect strain.<br \/>\nAvoiding stress and getting away from the everyday environment and its movements can also be beneficial.   <\/div>\n<div class=\"redx-text richtext\">  The <a href=\"https:\/\/www.nuhrmedicalcenter.com\/de\/nuhr-medical-center\/medical-team.html\">team of doctors at the <span class=\"textMainColorLight\">NUHR<\/span> Medical Center<\/a> works in a multimodal and multiprofessional way and specializes in pain of all kinds, including back pain.<br \/>\nWe not only treat the symptoms, but also get to the bottom of the cause.<br \/>\nMedication is only used where it is appropriate and necessary.<br \/>\nHowever, our focus is clearly on special forms of therapy that are individually tailored to each person.<br \/>\nWe call this the <span class=\"textMainColorLight\">NUHR<\/span> Med Concept.<br \/>\nIt is based on the three pillars of individuality, intensity and regularity of therapies.<br \/>\nThis can be, for example, Dorn and Breuss spinal therapy or Tilscher back training.<br \/>\nWe are also specialists in the field of <a href=\"https:\/\/www.nuhrmedicalcenter.com\/de\/behandlungsangebot\/therapien-behandlungen\/schmerztherapie.html\">arsonvalization<\/a>, which involves working with electrical currents.<br \/>\nKinesio taping can also stimulate the skin receptors and stabilize muscle tension.<br \/>\nWe offer individual programs for expectant mothers.           <\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_a7fc1b31 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1865\" height=\"2560\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-scaled.jpg 1865w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-219x300.jpg 219w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-746x1024.jpg 746w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-1119x1536.jpg 1119w\" sizes=\"auto, (max-width: 1865px) 100vw, 1865px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_90227e74\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_0b054958\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Let&#8217;s stay in touch!<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Subscribe to our NUHR Medical Newsletter.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_31\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/newsletter\/\"><span class=\"w-btn-label\">Register now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"PagesHerniated disc The cross with the cross A herniated disc is a painful disease of the spine in which the tissue of the disc between the vertebrae is pushed outwards and can press on nerve structures. These intervertebral discs consist of a gel-like core encased in cartilage fibers and serve to absorb shocks and allow...","protected":false},"author":2,"featured_media":0,"parent":10250,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11504","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herniated disc: causes &amp; problems | NUHR Medical Center<\/title>\n<meta name=\"description\" content=\"Herniated disc: causes, symptoms, diagnosis and treatment. 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