{"id":11512,"date":"2024-08-28T18:30:24","date_gmt":"2024-08-28T16:30:24","guid":{"rendered":"https:\/\/www.nuhrmedicalcenter.com\/nuhr-medical-center\/treatment-offer\/disease-patterns-complaints\/muscle-pain\/lumbago\/"},"modified":"2024-09-10T11:03:37","modified_gmt":"2024-09-10T09:03:37","slug":"lumbago","status":"publish","type":"page","link":"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/disease-patterns-complaints\/muscle-pain\/lumbago\/","title":{"rendered":"Lumbago"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_1ba4ad9a height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_01409894 has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_a54f96c4 height_auto with_img\"><div class=\"l-section-img\" role=\"img\" data-img-width=\"1920\" data-img-height=\"480\" style=\"background-image: url(https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-mechano-therapie-1.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ee265441 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Lumbago<\/h1>\n<\/div><\/div><div class=\"wpb_text_column us_custom_576db3f7 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">The cross with the cross<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_781e52d1 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"font-weight: 400; text-align: center;\">Anyone can be affected by lumbago.<br \/>\nIt often begins with sudden, stabbing back pain in the lumbar spine, which can literally bring you to your knees.<br \/>\nRestricted movement is then usually the unpleasant side effect.<br \/>\nWhat triggers it?<br \/>\nTypically, it is banal everyday movements such as getting out of bed, lifting heavy objects or simply an unfortunate twist or dislocation.    <\/p>\n<p style=\"font-weight: 400; text-align: center;\">Lumbago can be a temporary, annoying backache that disappears on its own after a few days.<br \/>\nBut it can also be a sign of something more serious, such as a slipped disc.<br \/>\nIt should therefore not be taken lightly, but rather seen as a warning sign that something is not quite right in your back.  <\/p>\n<p style=\"font-weight: 400; text-align: center;\">Back problems, whether lumbago or sciatica, can often be prevented with small but clever behavioral changes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_019dfc5b height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_624e0dfc\"><div class=\"wpb_wrapper\"><h2>What is known as lumbago?<\/h2>\n<p style=\"font-weight: 400;\">Lumbago, also known as acute lumbago or acute lumbar syndrome, is a sudden onset of back pain that is particularly noticeable in the lumbar spine.<br \/>\nSometimes the sciatic nerve is also affected, which is then referred to as lumbo-ischialgia.<br \/>\nThis type of back pain comes without warning and often causes severe discomfort.<br \/>\nThe symptoms usually improve on their own within a short time, supported by measures such as heat treatment and, if necessary, painkillers.   <\/p>\n<p style=\"font-weight: 400;\">Lumbago is often triggered by sudden movements such as bending, lifting or twisting, which can overload the back.<br \/>\nExternal influences such as cold and wet conditions can also exacerbate the symptoms.<br \/>\nThe causes can be varied, from muscle tension and signs of wear and tear on the intervertebral discs to inflammatory irritation of the intervertebral joints and arthrosis.  <\/p>\n<p style=\"font-weight: 400;\">There are several risk factors that can promote the development of lumbago.<br \/>\nThese include weak back muscles, poor posture, obesity, lack of exercise, stress and emotional strain.<br \/>\nTypical symptoms are severe, often one-sided pain in the lower back, which can severely restrict any movement.<br \/>\nThis pain can radiate into the legs and is often described as stabbing, pulling or drilling.<br \/>\nSufferers tend to bend forward to relieve the pain, as the mobility of the lumbar spine is severely restricted.    <\/p>\n<p style=\"font-weight: 400;\">To alleviate the discomfort, sufferers can try lying on their side with their legs bent or taking the supine position to relieve the pressure on the affected area.<br \/>\nLumbago should be taken seriously, as it can be both a temporary back problem and a sign of more serious conditions such as a slipped disc. <\/p>\n<h2>Why do you get lumbago?<\/h2>\n<p style=\"font-weight: 400;\">Lumbago can be caused by various triggers, which are often associated with sudden or jerky movements.<br \/>\nTypical causes include heavy lifting, abrupt movements or heavy strain on the lower spine.<br \/>\nPatients often report that the acute low back pain is triggered by a careless movement or lifting heavy objects.<br \/>\nAccording to recent studies, these moments of carelessness, especially if they occur in an unfamiliar posture, are the most common cause of lumbago.   <\/p>\n<p style=\"font-weight: 400;\">In addition to mechanical stress, psychosocial factors also play a role in the development of lumbago.<br \/>\nStress, overwork, fatigue and other psychological strains can also be triggers for acute lumbago symptoms.<br \/>\nThe back pain is often caused by a combination of a blockage of the vertebral joints and reflex tension in the back muscles.  <\/p>\n<p style=\"font-weight: 400;\">However, hours or even days can pass between the triggering event and the onset of lumbago pain.<br \/>\nThis means that acute lumbago can be triggered not only by acute physical stress, but also by gradual overload or psychosocial factors. <\/p>\n<h2>What to do with lumbago?<\/h2>\n<p style=\"font-weight: 400;\">Acute lumbago can occur suddenly and cause severe back pain.<br \/>\nHere are some proven measures to alleviate the discomfort and promote recovery. <\/p>\n<h3>Pain therapy<\/h3>\n<p style=\"font-weight: 400;\">As lumbago is usually only very painful for a few days, you should only take painkillers for a short time and in the lowest possible dose.<br \/>\nRemember that even over-the-counter medications can have undesirable side effects and are not equally well tolerated by everyone.<br \/>\nPainkillers such as non-steroidal anti-inflammatory drugs (e.g. ibuprofen and diclofenac) and analgesics (such as paracetamol) have a systemic effect, i.e. they have an effect throughout the entire body and are taken orally.  <\/p>\n<p style=\"font-weight: 400;\">You may also have tried pain gels and creams.<br \/>\nThese products, which contain active ingredients such as felbinac, diclofenac or herbal extracts such as arnica and devil&#8217;s claw, can also help to relieve pain.<br \/>\nAs they are applied locally to the skin, they do not act systemically via the digestive tract or bloodstream, which may make them better tolerated.<br \/>\nHowever, be aware that these gels and creams may cause skin reactions.<br \/>\nSome pain gels have a cooling effect, while there are also warming variants among the pain creams.    <\/p>\n<h3>Heat<\/h3>\n<p style=\"font-weight: 400;\">If you have pain in your lower or upper back or neck and it is a common case of lumbago, local heat therapy can usually have a soothing effect.<br \/>\nHeat dilates the blood vessels, promotes blood circulation and supports tissue regeneration.<br \/>\nIn addition to traditional methods such as hot water bottles, electric blankets or red light irradiation, self-adhesive heat patches can also help to relieve tension in the affected area.  <\/p>\n<p style=\"font-weight: 400;\">Depending on the product, the heat pads and wraps release a constant heat of around 40 \u00b0C directly into the tissue for eight to twelve hours and can be worn comfortably at home, on the move or at work.<br \/>\nThis continuous supply of heat also helps to relax tense muscles, especially when used during gymnastics and stretching exercises. <\/p>\n<p style=\"font-weight: 400;\">However, if you react to the heat therapy with severe pain, please discontinue use immediately!<br \/>\nIf there are inflammatory processes in the tissue, high blood pressure or diabetes, heat can be counterproductive.<br \/>\nIn such cases, it may not be ordinary lumbago and complications may be present.<br \/>\nIt is therefore important that you have your symptoms checked out by a doctor.   <\/p>\n<h3>Further home remedies and tips for lumbago<\/h3>\n<p style=\"font-weight: 400;\">Step positioning is an effective method for relieving pressure on the lumbar spine.<br \/>\nTo do this, lie on your back and place your legs on a raised cushion, a chair or an armchair.<br \/>\nYour thighs should point vertically upwards and your lower legs should rest on the cushion to achieve a 90-degree angle between your thighs and lower legs.<br \/>\nA rolled-up towel under your head and the small of your back can help to relax all the muscles in your torso.   <\/p>\n<p style=\"font-weight: 400;\">Acupuncture and acupressure, tried and tested in traditional Chinese medicine (TCM), are also well-known methods for relieving muscle tension.<br \/>\nBy stimulating certain trigger points with needles or pressure, not only should the muscle tension be relieved, but the underlying causes of the tension should also be positively influenced. <\/p>\n<p style=\"font-weight: 400;\">Massage is another effective way to relieve tense and hardened muscles.<br \/>\nBoth wellness and medical massages can help, especially when combined with heat and anti-inflammatory oils such as arnica, thyme or St. John&#8217;s wort oil.<br \/>\nKinesiotaping, the application of elastic adhesive strips to the affected areas, can also improve blood circulation in the skin and have a regenerative and pain-relieving effect on the underlying muscles.<br \/>\nIt also supports stability and improves posture.   <\/p>\n<p style=\"font-weight: 400;\">For healthy sleep and to relieve pressure on the back muscles, experts often recommend sleeping on your back with no pillow or just a flat pillow.<br \/>\nMake sure to adjust the mattress and pillow to your body type.<br \/>\nSide or stomach sleepers may need special pillows to balance out the pressure on the neck muscles.  <\/p>\n<h3>Movement therapy<\/h3>\n<p style=\"font-weight: 400;\">Exercise therapy is often an effective treatment for lumbago.<br \/>\nMany complaints result from a lack of movement and incorrect strain, which is why targeted movement exercises can be important.<br \/>\nIt can also be helpful to avoid stress and create a temporary distance from everyday movement sequences.  <\/p>\n<p style=\"font-weight: 400;\">At the NUHR Medical Center, we rely on a multimodal and multiprofessional approach, specializing in various forms of pain, including back pain.<br \/>\nThe focus is not only on treating the symptoms, but also on investigating the causes.<br \/>\nMedication is used in a targeted manner when appropriate, with a focus on individually tailored forms of therapy.<br \/>\nThe NUHR Med Concept is based on the pillars of individuality, intensity and regularity of the therapies, which are tailored to the respective patient.<br \/>\nThis can include spinal therapy according to Dorn and Breuss or back training according to Tilscher.    <\/p>\n<p style=\"font-weight: 400;\">In addition, our specialists are skilled in arsonvalization, a treatment using electrical currents, as well as kinesio taping, which stimulates skin receptors and can stabilize muscle tension.<br \/>\nFor expectant mothers, individual programs are offered to address specific needs during pregnancy. <\/p>\n<h2>How do I get rid of lumbago quickly?<\/h2>\n<p style=\"font-weight: 400;\">If the witch has shot so sharply that you can barely move, you can provide quick relief with a combination of back and neck stretching exercises, local heat applications and a painkiller.<br \/>\nA good first step is to lie flat on the floor and rest your lower legs on a raised stool or chair so that there is a right angle between your upper and lower legs.<br \/>\nThis position relieves the lower back and reduces the pressure on the stressed muscles and nerves.  <\/p>\n<p style=\"font-weight: 400;\">Heat can also be an effective method of relaxing cramped muscles.<br \/>\nA heating pad, hot water bottle or warm cherry stone cushion promotes blood circulation and helps to relieve the pain.<br \/>\nHeat plasters from the pharmacy are also practical as they provide flexible heat and allow you to move despite the discomfort.<br \/>\nAnother good tip is to take a hot bath in the evening before going to bed.<br \/>\nThe warm water not only relaxes the muscles, but also has a calming effect on the nervous system, which can help to alleviate the pain overall.    <\/p>\n<p style=\"font-weight: 400;\">Pain-relieving medication can quickly help to reduce the pain.<br \/>\nNon-steroidal pain and inflammation inhibitors such as ibuprofen or diclofenac, which have a systemic effect, are suitable.<br \/>\nPain gels and creams with active ingredients such as diclofenac or herbal extracts such as arnica and devil&#8217;s claw can be applied locally and have a targeted effect on the affected area.  <\/p>\n<p style=\"font-weight: 400;\">In the short term, manual therapy can remove possible blockages in the lumbar or cervical spine and loosen the tissue.<br \/>\nTargeted manipulation and stretching exercises can provide rapid relief.<br \/>\nIn very stubborn cases  <\/p>\n<p style=\"font-weight: 400;\">an analgesic and anti-inflammatory injection into the affected tissue may be necessary to provide rapid and targeted relief.<\/p>\n<p style=\"font-weight: 400;\">Even if it hurts: take slow walks and sit as little as possible to gently stimulate the hardened muscles.<br \/>\nLight stretching exercises for the back and neck can help to loosen the muscles and relieve tension.<br \/>\nTry to breathe consciously and deeply into your stomach to mobilize the diaphragm, which may also be tense and cause your breathing to become shallow.<br \/>\nDeep breathing will help you to calm down and relieve pain, even if it is severe.   <\/p>\n<h2>What exercise helps with lumbago?<\/h2>\n<p style=\"font-weight: 400;\">After a lumbago, it is important not to remain in a relieving posture, but to resume gentle movements as soon as possible.<br \/>\nThis promotes blood circulation, loosens tense muscles and supports regeneration.<br \/>\nSuitable activities include short walks or exercise in warm water, for example, as they mobilize the muscles without putting too much strain on the spine.<br \/>\nProlonged sitting and frequent bending should be avoided as they can aggravate the pain.   <\/p>\n<p style=\"font-weight: 400;\">Mobilization exercises are also helpful to improve the mobility of the lumbar spine.<br \/>\nOne effective exercise is stretching the posterior muscle chain while standing: To do this, stand at a table with your arms supported, bend your knees slightly and hollow back, then slowly straighten your knees to feel a stretch.<br \/>\nHold this position for at least 30 seconds and repeat the exercise several times.  <\/p>\n<p style=\"font-weight: 400;\">Another effective exercise is to place your legs against a wall while lying on your back.<br \/>\nTo do this, lie on your back, place your legs against the wall and let the soles of your feet point towards the ceiling.<br \/>\nThis position relieves pressure on the lumbar spine and can help to relax the muscles.  <\/p>\n<p style=\"font-weight: 400;\">Self-massage can also help you to relax and relieve pain.<br \/>\nUse a massage ball or tennis ball to specifically massage the muscles in the lower back or buttocks.<br \/>\nThese areas are often tense in the case of lumbago or acute back pain.<br \/>\nPlace the massage ball under the affected muscle, for example in the lower back or buttocks.<br \/>\nApply gentle pressure and make small rolling movements with the ball.<br \/>\nThis can help to relieve hardening and tension, which is often associated with pain.<br \/>\nThe massage stimulates blood circulation, which helps to relax the muscles and can support the healing process.<br \/>\nBe careful to adjust the pressure and movements so that it is comfortable and does not cause additional pain.<br \/>\nSelf-massage can be a good addition to heat applications and rest periods to alleviate the symptoms of lumbago.        <\/p>\n<p style=\"font-weight: 400;\">To make the exercises as effective as possible, it is important to proceed slowly and carefully.<br \/>\nStart with a small range of movement and gradually increase this as the pain improves.<br \/>\nIf an exercise increases the pain, adjust the intensity and range of movement accordingly.  <\/p>\n<p style=\"font-weight: 400;\">These exercises can be repeated several times a day to aid recovery from lumbago and promote a return to normal mobility.<br \/>\nTargeted exercise therapy can help to prevent further complaints and improve back health in the long term. <\/p>\n<h2>How long does lumbago last?<\/h2>\n<p style=\"font-weight: 400;\">The healing time for lumbago can vary greatly depending on the severity of the symptoms and the individual circumstances.<br \/>\nIn general, the acute pain of typical lumbago subsides within two to five days.<br \/>\nAfter about a week to a maximum of two weeks, the lumbago should normally be completely gone.<br \/>\nHowever, there are cases in which the symptoms can last longer, sometimes even for four to six weeks.   <\/p>\n<p style=\"font-weight: 400;\">Effective pain therapy promotes recovery.<br \/>\nIt is also important to regularly exercise the abdominal and back muscles in order to improve the stability of the spine and prevent relapses.<br \/>\nThese measures promote the healing process and help to ensure that the symptoms subside completely.<br \/>\nIf the symptoms do not subside even after several weeks, this could be an indication of a specific spinal disorder that should be investigated by a doctor.   <\/p>\n<h2>How do I prevent lumbago?<\/h2>\n<p style=\"font-weight: 400;\">There are many practical measures that you can integrate into your everyday life to prevent lumbago.<br \/>\nAn upright posture plays a central role in this.<br \/>\nWhether you are sitting, standing or walking, avoid staying in one position for too long to avoid overloading your back muscles.<br \/>\nErgonomically designed workstations, where your chair and desk are set at the right height, also promote a healthy posture.   <\/p>\n<p style=\"font-weight: 400;\">Regular exercise helps to prevent back pain.<br \/>\nTargeted exercises to strengthen the back muscles improve the resilience of your back and contribute to better posture.<br \/>\nWhen lifting heavy objects, it is important to use back-friendly techniques by bending your knees and keeping your back straight to relieve the strain on your spine.  <\/p>\n<p style=\"font-weight: 400;\">Keep your back warm, especially in the cold seasons, and avoid draughts.<br \/>\nThis will help prevent tension.<br \/>\nRegular stretching exercises help to improve the flexibility of your back muscles and reduce tension.<br \/>\nMaintaining a healthy body weight through a balanced diet and regular physical activity is also important to avoid additional pressure on the spine.   <\/p>\n<p style=\"font-weight: 400;\">Stress plays another crucial role in the prevention of back pain.<br \/>\nTechniques such as meditation, yoga or simple breathing exercises can help to release tension in the body and prevent muscle tension.<br \/>\nIf you have a sedentary job, stand up regularly, stretch and take short breaks to relieve your muscles and stimulate blood circulation.  <\/p>\n<p style=\"font-weight: 400;\">The wrong mattress and pillow can also contribute to back pain.<br \/>\nChoose a mattress and pillow that suit your body shape to not only promote healthy sleep but also prevent back pain. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_acfe4d25 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Treatment &amp; Therapy<\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"redx-text richtext\">  In most cases, back pain is caused by wear and tear, as well as non-specific pain, the cause of which cannot be immediately identified by X-ray diagnostics or magnetic resonance imaging, but which requires a thorough clinical or physical examination. <a href=\"https:\/\/www.nuhrmedicalcenter.com\/de\/behandlungsangebot\/therapien-behandlungen\/schmerztherapie.html\">Exercise therapy<\/a> is often the best remedy, as very often the complaints are due to a lack of exercise and incorrect strain.<br \/>\nAvoiding stress and getting away from the everyday environment and its movements can also be beneficial.   <\/div>\n<div class=\"redx-text richtext\">  The <a href=\"https:\/\/www.nuhrmedicalcenter.com\/de\/nuhr-medical-center\/medical-team.html\">team of doctors at the <span class=\"textMainColorLight\">NUHR<\/span> Medical Center<\/a> works in a multimodal and multiprofessional way and specializes in pain of all kinds, including back pain.<br \/>\nWe not only treat the symptoms, but also get to the bottom of the cause.<br \/>\nMedication is only used where it is appropriate and necessary.<br \/>\nHowever, our focus is clearly on special forms of therapy that are individually tailored to each person.<br \/>\nWe call this the <span class=\"textMainColorLight\">NUHR<\/span> Med Concept.<br \/>\nIt is based on the three pillars of individuality, intensity and regularity of therapies.<br \/>\nThis can be, for example, Dorn and Breuss spinal therapy or Tilscher back training.<br \/>\nWe are also specialists in the field of <a href=\"https:\/\/www.nuhrmedicalcenter.com\/de\/behandlungsangebot\/therapien-behandlungen\/schmerztherapie.html\">arsonvalization<\/a>, which involves working with electrical currents.<br \/>\nKinesio taping can also stimulate the skin receptors and stabilize muscle tension.<br \/>\nWe offer individual programs for expectant mothers.           <\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_a7fc1b31 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1865\" height=\"2560\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-scaled.jpg 1865w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-219x300.jpg 219w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-746x1024.jpg 746w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/rueckenschmerzen-1119x1536.jpg 1119w\" sizes=\"auto, (max-width: 1865px) 100vw, 1865px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_90227e74\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_0b054958\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Let&#8217;s stay in touch!<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Subscribe to our NUHR Medical Newsletter.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_31\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/newsletter\/\"><span class=\"w-btn-label\">Register now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"PagesLumbago The cross with the cross Anyone can be affected by lumbago. It often begins with sudden, stabbing back pain in the lumbar spine, which can literally bring you to your knees. Restricted movement is then usually the unpleasant side effect. What triggers it? Typically, it is banal everyday movements such as getting out of...","protected":false},"author":2,"featured_media":0,"parent":10840,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11512","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lumbago: Causes &amp; Problems | NUHR Medical Center<\/title>\n<meta name=\"description\" content=\"Lumbago: causes, symptoms, diagnosis and treatment. 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