{"id":13609,"date":"2026-01-22T19:31:26","date_gmt":"2026-01-22T18:31:26","guid":{"rendered":"https:\/\/www.nuhrmedicalcenter.com\/nuhr-medical-center\/treatment-offer\/longevity\/"},"modified":"2026-01-22T20:19:51","modified_gmt":"2026-01-22T19:19:51","slug":"longevity","status":"publish","type":"page","link":"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/","title":{"rendered":"Longevity"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_1ba4ad9a height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_01409894 has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_a54f96c4 height_auto with_img\"><div class=\"l-section-img\" role=\"img\" data-img-width=\"1920\" data-img-height=\"524\" style=\"background-image: url(https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-fitness-check-1.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(255,255,255,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Longevity<\/h1>\n<\/div><\/div><div class=\"wpb_text_column us_custom_576db3f7 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Healthy ageing through targeted prevention and sustainable regeneration<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ee265441 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_781e52d1 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\" data-start=\"347\" data-end=\"760\">Longevity stands for more than a long life &#8211; it is about quality of life, physical performance and mental vitality into old age. In our rehabilitation center, we combine modern medical knowledge with holistic therapeutic approaches to positively influence ageing processes, promote regeneration and counteract health restrictions at an early stage. <\/p>\n<p style=\"text-align: center;\" data-start=\"765\" data-end=\"918\">Our programs focus on evidence-based prevention, individual diagnostics and targeted measures to stabilize your health in the long term.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ee265441 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_486323a1 content has_text_color\"><div class=\"wpb_wrapper\"><p style=\"font-weight: 400;\">More and more people not only want a long life, but above all <a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/longevity\/\">healthy ageing<\/a>. This is exactly what &#8220;longevity&#8221; is all about. This doesn&#8217;t just mean getting older, but above all the question: how can I stay healthy, <a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/\">fit and active<\/a> for as many years as possible?  <\/p>\n<p style=\"font-weight: 400;\">At the Nuhr Medical Center, we focus intensively on this topic. Our aim is to help people reach their full health potential &#8211; with a modern, holistic approach that is based on scientific findings and individually tailored. <\/p>\n<h2>What is meant by &#8220;longevity&#8221;?<\/h2>\n<p style=\"font-weight: 400;\">Longevity means more than just living to a ripe old age. It is about the so-called <em>healthspan<\/em> &#8211; the time in life when you feel physically and mentally healthy. In other words, there is little point in getting old if you are severely restricted. It is much better to be able to lead an active and self-determined life for as long as possible.   <\/p>\n<p style=\"font-weight: 400;\">Thanks to medical advances and a growing understanding of how much our lifestyle influences our health, this is now more realistic than ever. Diet, exercise, sleep, mental balance and prevention &#8211; all of these are central to Healthspan. <\/p>\n<p style=\"font-weight: 400;\">So when we talk about longevity, we don&#8217;t just mean the goal of growing old. Above all, we are talking about <em>how <\/em>we want to grow old: vital, clear-headed, physically agile and with a zest for life. <\/p>\n<h2>What are the &#8220;Blue Zones&#8221; and what can we learn from them?<\/h2>\n<p style=\"font-weight: 400;\">In regions such as Okinawa, Sardinia or Ikaria &#8211; the so-called &#8220;Blue Zones&#8221; &#8211; an above-average number of people live longer than 100 years. What unites them is not a miracle cure, but a lifestyle characterized by daily exercise, a fresh, mostly plant-based diet, a strong sense of community and a clear purpose in life. Regular breaks, a stable social network and an active life in old age also play a role. It&#8217;s not about perfection, but about a healthy balance.   <\/p>\n<h2>How old can people actually get?<\/h2>\n<p style=\"font-weight: 400;\">How old we can actually live depends on many factors &#8211; including genetics, lifestyle, medical care and social influences. The average life expectancy in Austria is currently around 81 years for men and around 84 years for women. These figures also include people who die young. However, those who reach retirement age usually still have many good years ahead of them: a 65-year-old woman lives on average for around 22 years, a man of this age for around 19 years.   <\/p>\n<p style=\"font-weight: 400;\">However, individuals can live to be significantly older. Particularly high ages &#8211; over 110 years &#8211; are rare, but possible. Such people are known as &#8220;supercentenarians&#8221;. Only a few hundred are currently known worldwide, over 90 percent of whom are women. Statistically speaking, around 1 in 100 men and 3 in 100 women born today will reach the age of 100. The probability of turning 110 is much lower &#8211; less than 0.3 percent.      <\/p>\n<p style=\"font-weight: 400;\">The French woman Jeanne Calment achieved the best documented lifespan to date: she lived to be 122 years and 164 days old. It is remarkable that she never made any particular effort to look after her own health &#8211; she smoked for many decades, enjoyed eating chocolate and occasionally drank port wine. Her example shows that longevity cannot be attributed to a single factor. It is always a combination of genetic predisposition, lifestyle and, last but not least, chance or luck.   <\/p>\n<h3>Why do women grow older on average than men?<\/h3>\n<p style=\"font-weight: 400;\">The fact that women live longer on average than men is an internationally observed phenomenon &#8211; also in Austria. In addition to differences in health behavior, such as the consumption of alcohol and nicotine, biological factors also appear to play a role. For example, the female hormone oestrogen has an antioxidant effect and supports the immune system. Men, on the other hand, seek medical help less often and are more frequently affected by accidents or violent causes of death. Overall, this results in a statistical advantage for women when it comes to life expectancy.    <\/p>\n<h2>What factors influence lifespan?<\/h2>\n<p style=\"font-weight: 400;\">Many people want to live a long life. But what is actually important when it comes to getting old in good health? The good news is that a large part is in our hands. In addition to genetics, our lifestyle, our environment and how we deal with <a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/7-stress-reduction-techniques-for-a-longer-life\/\">stress<\/a> are particularly important.   <\/p>\n<h3>Genetics<\/h3>\n<p style=\"font-weight: 400;\">Genes only influence our life expectancy to a small extent, around 10 to 15 percent. Of course, there are genetic variants that can increase the risk of certain diseases such as Alzheimer&#8217;s or cardiovascular problems. However, the greatest influence comes from the outside &#8211; from how we live, eat, sleep and move. Even with a burdened genetic predisposition, a healthy lifestyle can compensate for a lot.   <\/p>\n<h3>Lifestyle<\/h3>\n<p style=\"font-weight: 400;\">How we live has an enormous influence on how old &#8211; and how healthy &#8211; we become. Quitting smoking, for example, can extend your life by up to ten years on average. And the best thing is: it&#8217;s never too late &#8211; even quitting smoking at a later stage brings tangible health benefits.  <\/p>\n<p style=\"font-weight: 400;\">Conscious consumption is also worthwhile when it comes to alcohol. Too much alcohol increases the risk of numerous diseases, especially cancer. Studies recommend drinking no more than 100 grams of alcohol per week &#8211; the equivalent of about eight small glasses of wine. If you reach for a glass less often or avoid it altogether, you are definitely doing your body a favor.   <\/p>\n<h3>Nutrition and exercise<\/h3>\n<p style=\"font-weight: 400;\">What we eat and how active we are has a direct impact on our health and life expectancy. A balanced, preferably plant-based diet &#8211; along the lines of Mediterranean cuisine, for example &#8211; reduces the risk of many chronic diseases. This includes plenty of fresh vegetables, fruit, pulses, wholegrains and healthy fats such as olive oil. Choosing the right <a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/food-supplements-vital-substances\/\">food supplements<\/a> is also important. On the other hand, highly processed foods, sugar and red meat do less well.    <\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/intermittent-fasting-16-8\/\">Intermittent fasting<\/a> or a slight reduction in calories have also been shown in studies to have positive effects on metabolism and cell health. However, it is important that it fits in with your own lifestyle. <\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/sport-and-longevity\/\">Exercise<\/a> is just as important: those who exercise regularly, ideally at least 150 minutes a week, reduce their risk of heart disease, diabetes, dementia and even certain types of cancer. A combination of endurance and strength training, supplemented by simple daily exercise, for example in the form of walks, is particularly good. <\/p>\n<h3>Sleep<\/h3>\n<p style=\"font-weight: 400;\">Often underestimated, but essential: good sleep. Seven to eight hours a night is considered optimal. It&#8217;s not just the duration that matters, but also the quality. If you sleep too little or too much on a permanent basis, you increase your risk of numerous illnesses. It is important to have a sleep rhythm that matches your own biorhythm, for example whether you are an early riser or a night owl.    <\/p>\n<h3>Social relationships<\/h3>\n<p style=\"font-weight: 400;\">People who are part of a social network have been shown to live longer. Friendships, family, community &#8211; all of these provide support, meaning and promote mental health. Loneliness, on the other hand, can increase the risk of cardiovascular disease, depression and dementia. People who are in regular contact with others often remain mentally and physically more active.   <\/p>\n<h3>Stress<\/h3>\n<p style=\"font-weight: 400;\">Chronic stress has a negative effect on the body and promotes premature ageing. It can lead to mental illness, which in turn reduces the quality and expectation of life. A healthy approach to stress, such as regular exercise, relaxation techniques and mindfulness, helps to reduce the effects of stress on the body and thus extend lifespan.  <\/p>\n<h2>How important is prevention in terms of longevity?<\/h2>\n<p style=\"font-weight: 400;\">Preventive care is more than just a check-up appointment. It helps to identify risks early and prevent illnesses from developing in the first place. If you have regular check-ups, eat a balanced diet, exercise and take care of yourself, you are well placed to grow old in good health. Prevention is not a sprint, but a lifelong companion.   <\/p>\n<p style=\"font-weight: 400;\">At the Nuhr Medical Center, we place particular emphasis on individual prevention concepts. This includes comprehensive health checks as well as targeted exercise therapy, medically sound <a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/nutrition-diets-fasting\/\">nutritional advice<\/a> and <a href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise-2\/\">mental health services<\/a>. Our aim is to work with you to create the best conditions to sustainably improve your quality of life &#8211; now and in the future.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_55e701eb height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Finding the cause<\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Whether temporary pain or chronic complaints &#8211; it is important to get to the bottom of the matter as soon as possible, interpret symptoms correctly and consult experts. The specialists at the <span class=\"textMainColorLight\">NUHR <\/span>Medical Center in Lower Austria are always on hand to help you and find the best treatment for your individual needs.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_a7fc1b31 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2.jpg 1920w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2-300x200.jpg 300w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2-1024x683.jpg 1024w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_90227e74\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_0b054958\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Let&#8217;s stay in touch!<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Subscribe to our NUHR Medical Newsletter.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_31\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/newsletter\/\"><span class=\"w-btn-label\">Register now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"PagesLongevity Healthy ageing through targeted prevention and sustainable regeneration Longevity stands for more than a long life &#8211; it is about quality of life, physical performance and mental vitality into old age. In our rehabilitation center, we combine modern medical knowledge with holistic therapeutic approaches to positively influence ageing processes, promote regeneration and counteract health...","protected":false},"author":2,"featured_media":0,"parent":10279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13609","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disease patterns: common diseases &amp; complaints - NUHR Medical Center<\/title>\n<meta name=\"description\" content=\"Your specialist when it comes to common illnesses &amp; physical complaints. \u261d Discover clinical pictures &amp; improve quality of life!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Longevity\" \/>\n<meta property=\"og:description\" content=\"Your specialist when it comes to common illnesses &amp; physical complaints. \u261d Discover clinical pictures &amp; improve quality of life!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T19:19:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/\",\"url\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/\",\"name\":\"Disease patterns: common diseases & complaints - NUHR Medical Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/#website\"},\"datePublished\":\"2026-01-22T18:31:26+00:00\",\"dateModified\":\"2026-01-22T19:19:51+00:00\",\"description\":\"Your specialist when it comes to common illnesses & physical complaints. \u261d Discover clinical pictures & improve quality of life!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NUHR Medical Center\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Treatment offer\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/behandlungsangebot\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Longevity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/#website\",\"url\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/\",\"name\":\"Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center\",\"description\":\"Rehabilitationszentrum mit individuellen Therapiem\u00f6glichkeiten im sch\u00f6nen \u2740 Waldviertel. 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