{"id":13671,"date":"2026-01-22T19:45:29","date_gmt":"2026-01-22T18:45:29","guid":{"rendered":"https:\/\/www.nuhrmedicalcenter.com\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/"},"modified":"2026-01-22T19:45:59","modified_gmt":"2026-01-22T18:45:59","slug":"physical-fitness-exercise","status":"publish","type":"page","link":"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/","title":{"rendered":"Physical fitness &amp; exercise"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_1ba4ad9a height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_01409894 has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_a54f96c4 height_auto with_img\"><div class=\"l-section-img\" role=\"img\" data-img-width=\"1920\" data-img-height=\"480\" style=\"background-image: url(https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/Krankheitsbilder-Beschwerden-1.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(255,255,255,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div>\n<h1 style=\"text-align: center;\">Physical fitness &amp; exercise<\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ee265441 content height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_486323a1 content has_text_color\"><div class=\"wpb_wrapper\"><p style=\"font-weight: 400;\">Longevity means more than just getting old. It is about filling the years of life gained with vitality, independence and joie de vivre. Physical exercise plays a central role in this.  <\/p>\n<p style=\"font-weight: 400;\">Numerous studies show that physical activity not only slows down the ageing process at a cellular level, but can also significantly reduce the risk of many chronic diseases &#8211; from cardiovascular diseases to diabetes and dementia. Mental well-being also benefits noticeably: exercise reduces stress, improves sleep and supports mental balance. <\/p>\n<h2>How does exercise affect life expectancy?<\/h2>\n<p style=\"font-weight: 400;\">Exercise has an amazingly holistic effect on our bodies and this is also reflected in our life expectancy. Those who exercise regularly support many important functions in the body, which together can help us stay healthy for longer and counteract the natural ageing processes. <\/p>\n<h3>Heart and circulation remain efficient<\/h3>\n<p style=\"font-weight: 400;\">Physical activity strengthens the heart and keeps the blood vessels elastic. Blood pressure can regulate itself and the risk of heart attacks, strokes or other cardiovascular diseases decreases. A body with good blood circulation supplies organs and tissues with oxygen more effectively &#8211; this is not only important for physical performance, but also for mental fitness.  <\/p>\n<h3>The metabolism benefits on several levels<\/h3>\n<p style=\"font-weight: 400;\">Exercise improves the processing of sugar and fats in the body. This can help to keep blood sugar levels stable and counteract obesity or diabetes. Cholesterol levels can also often be positively influenced by regular exercise.  <\/p>\n<h3>Strong muscles mean more independence in old age<\/h3>\n<p style=\"font-weight: 400;\">Muscle mass naturally decreases with age. Without targeted exercise, this can make everyday tasks difficult &#8211; from climbing stairs to getting up from an armchair. If you keep your muscles active, you remain mobile, stable and fall-proof. This is an essential prerequisite for remaining independent and active for a long time, which in turn is an important factor for quality of life and life expectancy.   <\/p>\n<h3>Exercise strengthens the immune system<\/h3>\n<p style=\"font-weight: 400;\">An active lifestyle can help to strengthen the immune system. People who exercise regularly are less likely to contract infections and often recover more quickly from illnesses. This also applies to chronic inflammatory processes, which are associated with many age-related diseases.  <\/p>\n<h3>The psyche also plays a role<\/h3>\n<p style=\"font-weight: 400;\">Physical activity not only has an effect on the body, but also on mental health. Exercise can reduce stress, lift your mood and alleviate depression. People who feel more balanced sleep better, are more motivated &#8211; and are often more active in everyday life. All of this helps not only to prolong life, but also to make it more enjoyable.   <\/p>\n<h3>Even small changes have an effect<\/h3>\n<p style=\"font-weight: 400;\">You don&#8217;t have to run a marathon to benefit from it. Even regular walks or moderate exercise in everyday life can make a big difference. The important thing is regularity: incorporating exercise into your everyday life supports your health in the long term and can reduce the risk of many typical age-related complaints.  <\/p>\n<h2>Which forms of exercise promote healthy ageing?<\/h2>\n<p style=\"font-weight: 400;\">A combination of different forms of training is particularly effective:<\/p>\n<ul>\n<li>Endurance training (e.g. running, cycling, swimming) strengthens the heart and circulation.<\/li>\n<li>Strength training counteracts natural muscle loss and improves body stability.<\/li>\n<li>High-intensity interval training (HIIT) achieves strong training effects in a short time.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">From around the age of 30, muscle mass begins to shrink continuously &#8211; a process that can be halted with targeted training. Strength training is therefore also essential in old age in order to maintain physical performance and reduce the risk of falls or metabolic diseases. <\/p>\n<h3>How often should you exercise to stay healthy for longer?<\/h3>\n<p style=\"font-weight: 400;\">Even small units make a difference. According to the WHO, around 150 minutes of moderate exercise per week is enough &#8211; that&#8217;s about 20 minutes a day. Those who exercise more intensively can achieve similar effects with less time.  <\/p>\n<p style=\"font-weight: 400;\">Recommended are:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>2-3 training sessions per week, e.g. strength or interval training (HIIT)<\/li>\n<li>Daily exercise, such as walking, climbing stairs or active leisure activities<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">A much-noticed long-term study from Taiwan shows: Just 15 minutes of exercise a day can reduce the risk of death by 14% and extend life expectancy by three years. Every additional quarter of an hour brings additional benefits. <\/p>\n<h3>Can exercise prevent age-related diseases?<\/h3>\n<p style=\"font-weight: 400;\">Physical activity not only strengthens the muscles and heart, but also has an anti-inflammatory and neuroprotective effect. This means that exercise protects the brain, promotes the formation of new nerve cells and can therefore maintain cognitive performance &#8211; an important factor in the fight against dementia. <\/p>\n<p style=\"font-weight: 400;\">Targeted exercise can also significantly alleviate the symptoms of existing complaints such as osteoarthritis, back pain or high blood pressure. It is crucial that it is individually adapted and medically supervised. <\/p>\n<h2>Exercise at the NUHR Medical Center: individual, intensive, sustainable<\/h2>\n<p style=\"font-weight: 400;\">Exercise works &#8211; but not every movement suits every person. That&#8217;s why we at the NUHR Medical Center don&#8217;t develop a standardized programme, but accompany you with an individually tailored therapy plan. The basis is always a careful examination, on the basis of which we determine together what is good for you and what will really help you.  <\/p>\n<p style=\"font-weight: 400;\">The focus is on the Dr. Nuhr method, which is based on three simple but effective principles: Individuality, intensity and regularity. This is how we create the basis for sustainable success &#8211; regardless of age or current fitness level. <\/p>\n<h3>Which therapies help you to get moving &#8211; and stay moving?<\/h3>\n<p style=\"font-weight: 400;\">Whether you want to become more mobile again, relieve pain or build up strength &#8211; we support you with a variety of modern and effective therapies that we tailor precisely to your needs.<\/p>\n<ul>\n<li>In movement therapy, we work specifically on your muscles, improve your posture and promote your coordination.<\/li>\n<li>With mechanotherapy, we gently get your joints and muscles moving with the help of special training equipment &#8211; ideal for getting started or for support after injuries.<\/li>\n<li>Manual regulation therapy relies on gentle grip techniques with which we can release tension, promote your mobility and relieve pain.<\/li>\n<li>Our hydrotherapy is particularly beneficial: exercise in warm water relieves pressure on your joints and strengthens your muscles at the same time. A gentle form of training that has also proven effective for rheumatic complaints or after operations. <\/li>\n<li>Electrotherapy and thermotherapy are useful additions to our range, for example to activate muscles, promote blood circulation or reduce pain.<\/li>\n<li>And if everyday movements become difficult, our occupational therapy will help you to regain your independence step by step &#8211; for a better quality of life and an active, safe life.<\/li>\n<\/ul>\n<h3>Prevention and regeneration: a holistic approach to exercise<\/h3>\n<p style=\"font-weight: 400;\">Regeneration is also important in the holistic approach to longevity. Therapies such as biofeedback, oxygen therapy or laser treatments support physical recovery and have a regenerative effect at cellular level. In combination with targeted exercise, a synergetic effect is created that strengthens your vitality in the long term.  <\/p>\n<h2>Your path to active longevity starts now<\/h2>\n<p style=\"font-weight: 400;\">At the Nuhr Medical Center, we combine medical expertise with a deep understanding of healthy ageing. Our teams of experts will accompany you on your way to more mobility, more joie de vivre &#8211; and more years in good health. Surrounded by the relaxing nature of the Waldviertel, you will not only find professional support, but also an environment that invites you to regenerate and motivate yourself.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_55e701eb height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Finding the cause<\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Whether temporary pain or chronic complaints &#8211; it is important to get to the bottom of the matter as soon as possible, interpret symptoms correctly and consult experts. The specialists at the <span class=\"textMainColorLight\">NUHR <\/span>Medical Center in Lower Austria are always on hand to help you and find the best treatment for your individual needs.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_a7fc1b31 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2.jpg 1920w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2-300x200.jpg 300w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2-1024x683.jpg 1024w, https:\/\/www.nuhrmedicalcenter.com\/wp-content\/uploads\/2024\/06\/nuhr-patientengespraech-2-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_90227e74\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color stretched\"><div class=\"vc_column-inner us_custom_0b054958\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Let&#8217;s stay in touch!<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Subscribe to our NUHR Medical Newsletter.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_31\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/newsletter\/\"><span class=\"w-btn-label\">Register now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Pages Physical fitness &amp; exercise Longevity means more than just getting old. It is about filling the years of life gained with vitality, independence and joie de vivre. Physical exercise plays a central role in this. Numerous studies show that physical activity not only slows down the ageing process at a cellular level, but can...","protected":false},"author":2,"featured_media":0,"parent":13609,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13671","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical fitness for longevity | NUHR Medical Center<\/title>\n<meta name=\"description\" content=\"Physical fitness &amp; exercise \u2713 Targeted training for healthy aging \u2713 Muscle strength, endurance &amp; cell health \u2713 NUHR Medical Center\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical fitness &amp; exercise\" \/>\n<meta property=\"og:description\" content=\"Physical fitness &amp; exercise \u2713 Targeted training for healthy aging \u2713 Muscle strength, endurance &amp; cell health \u2713 NUHR Medical Center\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T18:45:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/\",\"url\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/\",\"name\":\"Physical fitness for longevity | NUHR Medical Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/#website\"},\"datePublished\":\"2026-01-22T18:45:29+00:00\",\"dateModified\":\"2026-01-22T18:45:59+00:00\",\"description\":\"Physical fitness & exercise \u2713 Targeted training for healthy aging \u2713 Muscle strength, endurance & cell health \u2713 NUHR Medical Center\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/physical-fitness-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NUHR Medical Center\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Treatment offer\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/behandlungsangebot\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Longevity\",\"item\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/nuhr-medical-center\/treatment-offer\/longevity\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Physical fitness &amp; exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/#website\",\"url\":\"https:\/\/www.nuhrmedicalcenter.com\/en\/\",\"name\":\"Rehabilitationszentrum in Nieder\u00f6sterreich | Waldviertel - NUHR Medical Center\",\"description\":\"Rehabilitationszentrum mit individuellen Therapiem\u00f6glichkeiten im sch\u00f6nen \u2740 Waldviertel. 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