Weight reduction – nutrient optimization – nutrition check, 6 nights incl.
catering
Irregular, one-sided, lots of additives, hasty or with distractions.
The modern diet is noticeable in many ways.
In addition to an insufficient supply of nutrients, unspecific digestive complaints, bloating, stomach pressure or heartburn often occur.
An increase in body fat or emotional stress (cravings – guilty conscience) are also possible undesirable consequences.
Diagnostics
- Initial medical consultation
- Initial dietician consultation incl.
BIA measurement - Dietary follow-up discussions incl.
BIA measurement
Professional support is needed to break out of this – often very stressful – vicious circle.
The special feature of your one-week break is the individual support provided by our qualified dietician.
Not only balanced, tasty and freshly cooked menus every day ensure maximum enjoyment, but also various tools (chewing training, pleasure training, etc.), which our dietician uses to support you as required.
In addition to the optimal supply of nutrients during your stay, a critical review of your current eating habits is a key success factor and the basis for a long-term change in diet at home in everyday life.
As unhealthy eating habits are often linked to an unhealthy lifestyle (stress, lack of exercise, smoking, alcohol, etc.), we supplement the time out with a balance of exercise and relaxation.
This takes place with a coordinated exercise program and the independent use of the newly created therapy garden and the directly adjacent healing forest.
Thus, in addition to the release of nutritional burdens, we can also initiate the release of various everyday burdens.
Target:
Digestive problems, bloating, cravings and an increase in body fat.
These are clear consequences of our modern diet, which is characterized by irregular and one-sided meals/snacks that are devoured hastily or even with distraction.
To break out of this – often very stressful – vicious circle, the aim of your one-week break is to critically review and then professionally optimize existing unfavourable eating habits: whether for weight reduction, nutrient optimization or a healthy diet check.
Therapies:
- 2 x healing massage/lymphatic drainage (40 min. each)
- 3 x water gymnastics
- 2 x medical training therapy – individual therapy (50 min. each)
6 nights in a standard room (single occupancy) incl.
full board
